“I recommend giving it a go. I have learnt so much within each of the sessions with Carol. I find that my confidence has improved so much! Being able to sit down and have a one on one has been a really positive experience. I feel more relaxed and happy within my own skin since doing this work with Carol. Knowing I can fit in well in social environments is so empowering and my new confidence has greatly helped me at work as well.”

- Asha, Christchurch

What to expect in therapy with Carol

  • Fun
  • Presence
  • Empathy
  • Confidentiality
  • Honesty
  • Challenge
  • Discovery
  • Understanding
  • Healing
  • Growth
  • Positive change

How you decide to do therapy is up to you…however here are a few suggestions...

  • Phone and have a chat with me; discuss further your particular circumstances and requirements.
  • Have a first session with me to see if we “fit well’ in the context of a  working therapeutic relationship. If you are going to embark on personal work then it is important that you feel a good connection with the person you are going to do the work with.
  • You can decide to do just a few sessions; I would suggest, however, achieving sustainable change requires a commitment to the process. Depending on the issues being addressed and the level of trauma experienced by the individual/couple.
  • On the first session we can discuss your needs and agree details of how often and what days, times we will meet (this is flexible of course).
  • I practice in an open and honest, transparent way. If you have any queries or questions then I am more than happy to answer them.

“I LOOK FORWARD TO TALKING WITH YOU AND WORKING TOGETHER TO CREATE POSITIVE CHANGE AND GREATER SATISFACTION IN YOUR LIFE!”

Carol